Sep 26, 2023 | Jason Shipley | 75 views
Tips for Off-Ice Workouts
As a coaching staff we always encourage players to do things off-ice to improve their fitness levels. Here are some great at-home drills for players and parents to improve flexability and improve your overall strength.
https://www.youtube.com/watch?v=FibOpajKx2w
https://www.youtube.com/watch?v=FibOpajKx2w