NMHA U15C, Under-15 (U15), 2023-2024 (NORFOLK MINOR HOCKEY ASSOCIATION)

We are happy to announce that Waterford Appliances and More has stepped up to sponsor our team this season and has purchased a set of uniforms for our kids.    Darcy/Frank & family are major contributors to the community and have done an outstanding job of giving back.   Make sure you check out their website https://appliancesandmore.ca/ and give them a look next time your in Waterford. The Waterford Appliances and More team has built a business proving you don't need the big city stores... you can get everything you need, at the best prices right here in Norfolk County.

Speed & Strength are the best ways to succeed in hockey.   Below are some great off-ice drills you can do to increase your speed and quick twitch reaction skills... https://www.youtube.com/watch?v=V4dmso_7NOc

As a coaching staff we always encourage players to do things off-ice to improve their fitness levels.    Here are some great at-home drills for players and parents to improve flexability and improve your overall strength. https://www.youtube.com/watch?v=FibOpajKx2w